Uncategorized

14

14/9 (1000-1100, CF, overeat by a lot)
11.50-11.55: 50g cottage cheese (260g–>210g, 53kcal)
12.02-12.09, 12+: 65g choc ice cream (221g–>121g, ~140kcal)
12.20: 5 grapes (20kcal, 9g)
1-1.50:
– green curry 5 chicken (~300kcal)
– some mao gua
– some bak kut teh
– 1 fish head
– 5 cubes mango (~150kcal)
5+pm:
– cookie dough ice cream
– 40g B&J ice cream (463g–>423g, ~120kcal)

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– bunch of ice cream (~100kcal)
– 6 blueberries
7+pm @ UKH’s:
– broccoli
– anchovies & peanuts
– 1 pork
– 1 rendang
– 1 curry chicken
– HD Belgian chocolate ice cream & creme brûlée
Total: 883kcal (~1700kcal)

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Uncategorized

13

13/9 (unrestricted ugh)
11.02am-11.15am: 13min ice cream, 8min choc ice cream
11.18am-11.28am: 1/2 weird tasting omelette w cottage cheese

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11.35+am: ice cream + choc ice cream
11.52am: 1 grape
1.10pm-1.48pm:
– 2 fish head

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– some salmon
– mao gua
1.48-1.58: 10min ice cream (5min choc)
2+pm: 2 grapes + 1 strawberry + 7 blueberries
Afternoon: some granola
8.43pm-9.13pm:
– 3 fish
– 1/2 fish cake
– some vegetable
– shared bake inc cake
10+-11+:
– 10min choc ice cream
– cookie tasting

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Uncategorized

12 September: The Daily Scoop

12/9 (cheat) ://
6.30am-6.49am (19min): 1/2 omelette w cottage cheese (~88kcal, 2.8g)
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7.12am: 2 grapes (8kcal, 1.6g)
12.51pm-1.02pm @ The Daily Scoop: 1/2 $9.70 waffle & maple-kookie ice cream (~300kcal)
1.41pm-1.48pm: $2.20 1 junior scoop hazelnut ice cream (~300kcal)
2.36pm: ;-; 1/2 $1.70 Provence milk pan (~150kcal)
2.50pm: ;-; 1/2 $0.90 Provence Brazilian cheese bun (~100kcal)
4+: 6 grapes (24kcal, 5.6g)
6+pm: some ice cream (~300kcal)
6.11pm-6.19pm: cabbage (39kcal, 2.5g)
6.30pm: some oxtail
7+:
– some meat
– some salad
– 4min choc ice cream
11.50pm: salmon
1am+: churros w chocolate sauce
Total: 159kcal, 12.5g / + ice cream waffle + ice cream + salmon + churros (~1293kcal++++++++)

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0913 September, Uncategorized

11

11/9 (800-900, CF, ice cream…oily eggplant…, overeat) :(((
9.54am-9.56am: some ice cream
9.58-10.08: 120g chocolate ice cream (742g–>619g) (~170kcal)
10.40am-10.56am, 1.10pm-1.26pm (32min): omelette w cottage cheese (~165kcal, 5.6g)
12.20pm-12.46pm: 1/2 $9.90 3 Gelateria Ice Cream—Moscato, Butterscotch, Baileys (~300kcal)
2.54pm-3.03pm (9min): cabbage (39kcal, 2.5g)
4.24pm-4.34pm: 1/2 omelette w cottage cheese (~83kcal, 2.8g)
5.12pm-5.24pm @ Airport: $1 18 Indonesian Eggplant (~200kcal)

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7+pm: 1/8 peach (6kcal) + 6 grapes (24kcal) + 3 frozen banana (~15kcal)
8.50pm-9.55pm: 15min ice cream (~100kcal)
Total: 1102kcal, 10.9g + ice cream + fruits — Run 2.2km ~150kcal

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0913 September

10 September

10/9 (800-900, CF, ice cream…)
12.14pm: 1 carrot chip + 2 mushroom chip + 1 bean (1 = 1.5g, 7kcal & 0.8g) (28kcal, 3.2g)

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12.18pm: 2 grapes (8kcal, 1.6g)
12.41pm-1.25pm (44min):
– steamed seabass (~120kcal)

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– sambal spinach (~100kcal)
– mango seed w 10 mango cubes (~80kcal)
Afternoon: 6 grapes (24kcal, 4.8g)
3.40-3.45pm: 20min 19g PB (~100kcal) (781g–>762g)
4.50pm-4.56pm: 52g chocolate ice cream (830g–>778g) (86kcal, 11g)
5.56pm-6.22pm (26min): omelette w cottage cheese (~165kcal, 5.6g)

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6.20+pm: 12 cubes mango (~60kcal)
6.32pm-6.36pm: ice cream (~100kcal)
9+pm: ice cream (~100kcal)
Total: 911kcal, 18.7g + lunch + mango + PB + ice cream

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Uncategorized

9

9.32-10.38: math R&F
10.47-11.13: batter
11.20: file chem
11.32: take out brownie
12-1: gym
1-1.51: IM2 linear law look @ notes & revision booklet (drawing not done + questions in file)
2.05-3.09: IM2 logs
3.30: write chem
3.38-4.22: read bio ecology + do 1 worksheet
4.22-4.34: do bio reproduction notes
4.35-5.11: math quadratic inequalities study & revision booklet
12.40-1.20: bio impact read and ws2

9/9 (sugar…, overeat :(, 2 lunches :((, CHEAT :((((((() :OOOO
9.37am-9.40am: 3min cookie dough drizzle ice cream (100kcal)
9.42am-10.40am (58min while doing R&F): omelette w cottage cheese (~165kcal, 5.6g)
10.50am: 2 grapes (8kcal, 1.6g)
10+am: some brownie batter >:( (~50kcal)
12.58pm-1.18pm (20min): cabbage (39kcal, 2.5g)
2.03pm-3.03pm (1h while doing logs): omelette w cottage cheese (~165kcal, 5.6g)
3.34pm-4pm (26min): 9 eggplant + egg (~250kcal)
6+: 1 mango seed + 7 cubes mango
7.48pm-8.50pm w Siyi: (~700kcal)
– salmon
– 1 cola pork rib
– 5 scallop sashimi
– some sambal vegetable
– cookie w ice cream!!!
– a bunch of fruits: 3 grapes + 1/12 peach + 2 pieces nectarine
10.20pm: 1/2 mini haagendaszc macadamia brittle (120kcal)
Total: 1597kcal, 15.3g + ice cream + brownie batter + 2nd lunch :(( + dinner

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Uncategorized

7

Study @ Airport:
2.53-3.53: math matrices revision booklet (still have 10, 11b, 12, 14)
3.55-4.30: zuowen
4.35-5.02: bzbd
5.05-5.50: chem reversible + walking
6.05, 6.25-6.35: chem WS17
6.40-6.55: chem rr prac
9+-10.24: math diff notes

9.24am-9.36am, 9.47am-10.04am (29min): omelette w cottage cheese (~165kcal, 5.6g)

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1.11pm-1.17pm: 1/2 Hershey’s Sundae Pie (150kcal)

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1+pm-2+pm: a lot of assortments of marble slab creamery ice cream (~350kcal)

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5.35pm-6.08pm (33min): $4 kopitiam curry veg + 7 tofu (60kcal) + 8 eggplant (~250+kcal)

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7.41pm-7.55pm: salad + some mushroom (~150kcal)
7+pm: 1/12 peach (5kcal) + 1 raspberry + 3 grapes (12kcal)
8+pm: 10min ice cream (~100kcal)
Total: 1242kcal

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Uncategorized

6

6/9 (cheat, overeat) :(
8.30am: 1 papaya
9.12am: 1 papaya (34kcal, 6.4g)
9.41am-9.46am (5min): 26g chocolate soyato (41g–>15g, 44kcal, 7.3g)
9.57am-10.33am (36min): omelette w cottage cheese (~165kcal, 5.6g)
10.35am-10.40am: choc chip ice cream (~60kcal)
1.30pm-2.16pm:
– 2 auntie janet chicken (thigh & drumstick) (~200kcal)
– fried Saba fish (~90kcal)
– asparagus
– some choc ice cream + bite of red velvet cake (~60kcal)
– 2 peach pieces (~12kcal)+ 1 grape (4kcal) + 5 frozen banana (~25kcal)
3.03pm: 5min peach yogurt (~60kcal)
3.12pm: 2 grapes (8kcal)
4.30pm+: 2 grapes (8kcal)
5+pm: 40g honey lemon soyato (~60kcal)
6.28pm-6.42pm: 2 chicken (wing&back) (~120kcal)
6.42pm-6.55pm, omelette w cottage cheese (~165kcal, 5.6g)
7pm: some custard cake (~40kcal)
Total: 1155kcal

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