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14

14/9 (1000-1100, CF, overeat by a lot)
11.50-11.55: 50g cottage cheese (260g–>210g, 53kcal)
12.02-12.09, 12+: 65g choc ice cream (221g–>121g, ~140kcal)
12.20: 5 grapes (20kcal, 9g)
1-1.50:
– green curry 5 chicken (~300kcal)
– some mao gua
– some bak kut teh
– 1 fish head
– 5 cubes mango (~150kcal)
5+pm:
– cookie dough ice cream
– 40g B&J ice cream (463g–>423g, ~120kcal)

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– bunch of ice cream (~100kcal)
– 6 blueberries
7+pm @ UKH’s:
– broccoli
– anchovies & peanuts
– 1 pork
– 1 rendang
– 1 curry chicken
– HD Belgian chocolate ice cream & creme brûlée
Total: 883kcal (~1700kcal)

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Uncategorized

13

13/9 (unrestricted ugh)
11.02am-11.15am: 13min ice cream, 8min choc ice cream
11.18am-11.28am: 1/2 weird tasting omelette w cottage cheese

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11.35+am: ice cream + choc ice cream
11.52am: 1 grape
1.10pm-1.48pm:
– 2 fish head

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– some salmon
– mao gua
1.48-1.58: 10min ice cream (5min choc)
2+pm: 2 grapes + 1 strawberry + 7 blueberries
Afternoon: some granola
8.43pm-9.13pm:
– 3 fish
– 1/2 fish cake
– some vegetable
– shared bake inc cake
10+-11+:
– 10min choc ice cream
– cookie tasting

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12 September: The Daily Scoop

12/9 (cheat) ://
6.30am-6.49am (19min): 1/2 omelette w cottage cheese (~88kcal, 2.8g)
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7.12am: 2 grapes (8kcal, 1.6g)
12.51pm-1.02pm @ The Daily Scoop: 1/2 $9.70 waffle & maple-kookie ice cream (~300kcal)
1.41pm-1.48pm: $2.20 1 junior scoop hazelnut ice cream (~300kcal)
2.36pm: ;-; 1/2 $1.70 Provence milk pan (~150kcal)
2.50pm: ;-; 1/2 $0.90 Provence Brazilian cheese bun (~100kcal)
4+: 6 grapes (24kcal, 5.6g)
6+pm: some ice cream (~300kcal)
6.11pm-6.19pm: cabbage (39kcal, 2.5g)
6.30pm: some oxtail
7+:
– some meat
– some salad
– 4min choc ice cream
11.50pm: salmon
1am+: churros w chocolate sauce
Total: 159kcal, 12.5g / + ice cream waffle + ice cream + salmon + churros (~1293kcal++++++++)

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