0414 April, Low Carb, Stuff I Made

13th April: Stirfried Pumpkin

9am-10.25am:
- silver fish
- omelette
- 60g cottage cheese (162g–>102g)
- some XO
- some pesto
- 5 almonds
- 2 pumpkin seeds (29g altogether)

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1pm: ($3.80 + $2 @ Koufu)
- 13 pieces sweet vegetarian eggplant
- 6 beancurd knots
- curry vegetable
- 9 pieces mixed rice eggplant

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2.30pm:
- $1 20 pieces Bagus Indonesian eggplant
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6.50pm:
- stir fried pumpkin— 30g minced dried shrimp, 4 cloves garlic, 4 cloves shallots, 3/4T oyster sauce, 415g pumpkin
- garlic sprouts
- 1 side fish head
- 15 pieces Giant sashimi
- some squid stuffed with minced meat

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0414 April, Low Carb

12th April

9.30am-9.45am: poop
9.50am-10am: eat eggplant
10.05am-10.20am: eat omelette & APTI
10.20am-10.25am: APTI
10.30am-10.35am: eat chicken wing
10.35am-10.55am: read Chinese 1 chapter
11.20am-11.50pm: violin
12.08pm-12.30pm: lunch
12.30pm-12.50pm: bio
12.50pm-12.55pm: Indian eggplant
1pm-1.15pm: bio WS5
1.15pm-1.45pm: sort out stuff & some NYAA
2pm: BodyPump
3pm-3.30pm: BodyCombat
3.55pm-4.10pm: harp
4.20pm-6pm: nap
6.50pm-7.15pm: dinner
8pm-8.25pm (8.50pm ish): bake
8.50pm-10pm: NYAA
10.30pm-11.30pm: violin

9.50am: leftover eggplant

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10.05am: 1/2 egg (0.3g) + 1 egg white (0.2g) + 1/4 cup broccoli (1g) + eggplant + 1T onion + some tomatoes (1g) + 1t oyster sauce (0.6g) + 1/2 slice cheese (0.5g) + 95g cottage cheese (257g–>162g)

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10.30am: 1 chicken wing

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12.08pm @ PMC coffee shop: ($4.60)
- $0.70 8 eggplant
- $0.70 curry veg
- $1.50 tofu with minced meat

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- $2 23 eggplant

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12.50pm-12.55pm: $1 11 Indian eggplant

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6.15pm: some Tao Kae Noi seaweed

6.50pm-7.15pm:
- steamed pomfret
- 1 chicken wing
- 2 ikea meatballs
- kailan
- herbal chicken drumstick

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0414 April, Stuff I Made

11th April: LC Mug Brownie Cheesecke + 8 meals today?! :(

1/2 egg (0.3g) + 1 egg white (0.2g) + 1/4 cup broccoli (1g) + eggplant + 1T onion + some tomatoes (1g) + 1t oyster sauce (0.6g) + 1/2 slice cheese (0.5g) + 96g cottage cheese (353g–>257g)br />
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9.45am:
- hard broccoli & cauliflower
- free egg tomato

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10.45am-11.30am:
- 20 MS shallot eggplant

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- 2 chicken
- some battered fish
- some ikan bilis & peanuts + cucumber
1.30pm: 3 almonds (0.6g)
3pm-3.30pm: leftover beef

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4pm: LC Cheesecake Brownie thing (145kcal, 1.5g)

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4.30pm: 250g eggplant + 1/2T soy sauce + 1/2t sesame oil + 1/2 head garlic + salt (11g)

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5.25pm-5.45pm: (HKW)
- 10 + 12 eggplant
- bao cai w sambal

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Nutrition

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0414 April, Low Carb

10th April: B-A-D

1/2 egg (0.3g) + 1 egg white (0.2g) + 1/4 cup broccoli (1g) + eggplant + 1T onion + some tomatoes (1g) + 1t oyster sauce (0.6g) + 1/2 slice cheese (0.5g) + 87g cottage cheese (440g–>353g)
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- 5 almonds (1g)
10.30am-11.10am: 22 almonds (4.4g)
12.30pm: 3 almonds (0.6g)
2.15pm-2.40pm: 17 almonds (3g)
4.20pm: 5 almonds (1g)
6.25pm: 3 almonds (0.6g)
7pm:
- stir fried beef w onion
- XO sweet potato leaves
- portobello mushroom
- 5 blueberries (0.8g)

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Total: 15.4g + dinner

I ate 55 almonds throughout the day whoa.

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0414 April

9th April: Out of control

1/2 egg (0.3g) + 1 egg white (0.2g) + 1/4 cup broccoli (1g) + eggplant + 1T onion + some tomatoes (1g) + 1t oyster sauce (0.6g) + 1/2 slice cheese (0.5g) + 67g cottage cheese (570–>503g)
- 63g cottage cheese (503g–>440g)

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9.50am:
- 20 pieces CS eggplant
- free egg tomato

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10.45am
- 18 pieces CS eggplants
- free egg tomato

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2.15pm-3pm:
- 3 pieces chicken thing
- 9 pieces MS eggplants
- curry chicken
- hard boiled egg white

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- 22 pieces CS eggplants
- free egg tomato

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7pm:
- Mapo tofu
- 9 pieces chicken
- kailan
- some cabbage soup
- frog essence soup

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0414 April

8th April

1/2 egg (0.3g) + 1 egg white (0.2g) + 1/4 cup broccoli (1g) + eggplant + 1T onion + some tomatoes (1g) + 1t oyster sauce (0.6g) + 1/2 slice cheese (0.5g) + 72g cottage cheese (642g–>570g)

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10.30am:
- 13.5 almonds
- 31 pieces CS eggplants
- free egg white spinach

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2.15pm:
- 29 pieces CS eggplants
- 2.5 almonds

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6.55pm-7.20pm:
- 2 square pieces taokwa w peanut & cucumber
- 2 servings ABC cabbage soup
- Korean pork

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0414 April

7th April

6.50am: 1/2 egg (0.3g) + 1 egg white (0.2g) + 1/4 cup broccoli (1g) + eggplant + 1T onion + some tomatoes (1g) + 1t oyster sauce (0.6g) + 1/2 slice cheese (0.5g) + 33g cottage cheese (675g–>642g)
8.15am: 8 almonds (1.6g)
10.45am:
- 15 almonds (3.4g)
- 21 big CS eggplants
- free tomato egg
2.15pm:
- 17 big CS eggplants
- free tomato egg
- 20 big CS eggplants
- free tomato egg
6.30pm: filling of 2 popiah
6.35pm: 74g cottage cheese (642g–>568g)

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0414 April, Going Out

6th April: Imperial Treasure Super Peking Duck + Mum’s cupcakes + NYT cookies

8.45am (18.5h IF): chap chye

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9am-9.15am: 2.5 eggwhite omelette + 125g cottage cheese (800g–>675g)

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1pm: 30 pieces Loyang point eggplant
1.45pm-2.15pm:
- chap chye
- 3 pieces emperor chicken: thigh, drumstick, butt
- tomato sauce squid
- fish-head curry: some fish, 3 huge brinjal, 1 lady’s finger

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3.15pm: 1 big strawberry + 1 small strawberry

7.55pm-9+pm @ Imperial Treasure Paragon:
- 12 halves honeyed cashews
- Truffle oil egg white w scallops

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- Peppered shark bone fish maw soup

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- Steamed soon hock

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- Fried soon hock

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- Beef w veg

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- Glutinous rice duck w/o rice

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~
NYT Cookies (II): (Made 880g = 22 cookies)

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