0913 September, Low Carb

2nd September

1/2 egg (0.3g) + 2 egg whites (0.4g) + 1/2 cheese (0.5g) + broccoli
1/4 quiche (2.4g, est 4g)
Tofu scramble (3g)
Cabbage from chicken rice stall (est 2g)
4 cups stir fried kai lan (abt 5g)
Steamed red snapper + auntie janet’s chicken drumstick + thigh + 2 small pieces + some spinach (est 6g)
3 blackberries (0.6g)
Total: 21.8g

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