0913 September, Low Carb, Stuff I Made

21 September: Steak and Lamb + SIM

I woke up at 7.20am BY MYSELF, didn’t eat anything (I was planning to go back to sleep) and did a whole 政策作文 (though I spent 4 hours doing it).

I was considering nomming on PB the entire time, though I honestly wasn’t hungry at all. I have no idea why but I really barely get hungry should I try to see how long I can go without food? XD




Mm! Beef wasn’t too well seared but the lamb was pretty good!

Then dinner, where we ate pretty much the same thing and I overate on onions (wtf)


Oh and I also chose to eat a mango seed..


9.42pm: I am so stuffed rn ugh I mean, if I want to lose fat Ive got to stop eating so much, right? And whoops I planned to go to a buffet with my family tomorrow ^^” What if I have random length fasts ok I’ll skip breakfast tomorrow. (BUT I may eat more during lunch so uhm maybe not a good idea)

Anyway here are some things I made today:
GRILLED CHEESE for my 2nd bro!
– 2 pieces of whole wheat bread
– butter & some mayo (for spreading on the bread)
– 1 slice American cheese
– some mozzarella cheese
– some cheddar cheese




Then I made ‘Mr Peanut Butter Bread’: (in a 3×3 pan for experiment sake)
– 1/3 cup peanut butter
– 1 egg (0.3g)
– 1 teaspoon vinegar
– A pinch of baking soda
– A pinch of salt
– 1/3 packet sweetener (optional, I didn’t)
Total: 570kcal, 12g
Taken from: http://247lowcarbdiner.blogspot.sg/2011/03/mr-peanut-sandwich-bread.html




The texture was incredible, I don’t even know how to describe it! I mean, it felt a bit like bread, was fluffy ish and ahh you’d never know it was just PB and egg and a common chemical reaction. It’s really high in calories though sigh. If left to the next day it becomes really penutty, but I think if you toast it the peanut taste lessens.

Then there was a no mixer chocolate ice cream that I just chanced upon on http://wokkingmum.blogspot.sg/2012/03/home-made-chocolate-ice-cream.html:
– 100ml whipping cream (2.2g, 350kcal)
– 25g (2.5 squares) lindt chocolate (2.5g, 150kcal)
– 50ml almond milk (1g, 15kcal) + splash of coconut milk
– 1 packet stevia (1g)
Total: 6.7g, 515kcal


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