1013 October, Low Carb

17 October

I always seem to be quite a bit more peckish after IF. Sadly I didn’t lose any weight at all :< oh well. No PB til I'm 45.5 twice.

Usual omelette

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Some peanuts and 9 almonds, and 2 Tao Kae Noi seaweed

Somehow, I don’t even know why (I wasn’t really hungry today but sigh. I was hungry at 11.30am though) I went to the canteen and got some veggie and egg with mushr

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And then at home, I ate 50 green tea seeds “yeah I’ll just stop at 10..”

And demolished the cottage cheese container

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Dinner was some minced meat, Sambal spinach and salmon

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I’m starting to eat mushroom haha

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