0214 February, Low Carb

11th February

1/2 egg (0.3g) + 1 egg white (0.2g) + 1/4 cup broccoli (1g) + eggplant + 1T onion + some tomatoes (1g) + 1t oyster sauce (0.6g) + 1/2 slice cheese (0.5g) + 3T cottage cheese (3g)
10.30am:
– 12 pieces CS eggplant
– $0.70 egg
– 10 almonds
– 1 packet seaweed
2.15pm-3.35pm:
– 200g sautéed cabbage + some mushroom
– $0.50 MS 25 beans & taogua
– 1 brazil nut
– 1 packet seaweed
6.15-6.35pm: 15 beef jerky
7.20pm:
– 2 sixths otah
– 2 crayfish
– 1 sweet sour pork
– 4 ngoh hiang w Sambal
– veggie
– a bit of crab
7.50pm: 1/4 AF Choc brownie (30kcal, 1.2g)

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