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22nd May

6am-6.08am: omelette w cottage cheese
10.30am:
– Peanut sauce chicken
– cabbage
– egg tomato
– some minced meat
2.20pm: egg tomato
5pm:
– 5 almonds
– 3 cashews
8.25-8.50pm:
– sting ray
– long beans w minced meat

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