Low Carb

July Backlog

21/7 :OOOOOOOOOO
1/8 baked quiche (1.5g)
1/2 egg roti prata :OOOO WTFFF (abt 10g)
GYF lunch: Cabbage + chicken drumstick (est 3g)
GYF dinner: Beef with onions + chicken + some egg stuff in noodles + veggie (est 3g)
Some peanut sauce + 1/2 Tao kwa + some steamed broccoli (abt 5g)
Total: 22.5g

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22/7
1 egg (0.6g) + 1 cheese (0.5g) + ham
McMuffin sausage 😦 (est 3g)
Fishball + chili + cabbage + a little rice
30 peanuts 😦 (abt 5g)
Watercress soup + unagi (est 5g total) + 6 salmon sashimi (1g)
Total: 15.1g + lunch

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23/7 :OOOOOOOO
3/16 egg quiche (1.5g) + 3 ground nuts (est 1g) + some pesto (2g)
A bit of lousy seaweed stick + 1 packet tao kae noi seaweed + some wasabi Tao Kae Noi (2g) + 3 Tao Kae Noi
Hard boiled tea egg (0.6g) + Broccoli + cabbage (2g)
Cabbage + egg + tomato (4g)
Pesto (est 6g) + 5 ground nuts (abt 2g)
Broccoli (4g)
Total: 25.1g

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24/7 :OO SUGAR :OO
3/8 egg quiche (3g)
9 ground nuts (abt 2.8g)
Cedele granola top + tastings
Cabbage + broccoli + 1 piece tender fish (est 3g)
Broccoli (est 6g)
10min, one word “pesto”, pesto (3g)
1/2t. Applesauce (1g)
10 pumpkin seeds
Chai sim + miso salmon + 10+ pieces of soy sauce chicken (est 6g)
Total: 24.8g + SUGAR :(((

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25/7 :OOOOOOOoOOOOO
1 egg omelette + 1/2 sliced cheese (1.1g
1/4 egg quiche (2g)
Broccoli + caulifower + cabbage + egg with tomato (est 6g)
Broccoli + cauliflower + long beans (est 4g)
1 seaweed
MPP 4 chicken drumsticks 😦 (est 4g)
Shirataki noodles + squid ink pasta sauce (est 6g)
15min pesto, below small print + some XO sauce (est 4g)
1 blackberry (2g)
Total: 31.1g

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26/7
1/4 egg quiche (6g)
Cabbage (est 4g)
B&S Buffet: 3 chicken drumsticks + a bit of chocolate cake :(((
1/2 broccoli (abt 3g) + some XO sauce
Mao gua + steamed fish + Japanese curry
6 Tao Kae Noi seaweed
Total: 13g + a bit of Choc cake

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27/7
1/8 egg quiche (3g) + 1/2 stir fried broccoli (4g)
Quite a bit of salad, maybe 2 cups (1g) + japanese curry (est 1.5g) + 1/2 can sardines + 120g stir fried broccoli (5g)
6 Tao Kae Noi seaweed
7 ground nuts (2.8g)
Broccoli + 1 slice egg with sausage (est 3g)
Total: 20.3g

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28/7 :OOOOO
Recipe: Coconut Milk Pudding — 1/2 cup coconut milk (2.7g, 187kcal) + 1t chia seed + 2t cocoa powder (0.6g, 8kcal) + 1/2 packet stevia (0.5g) = 3.8g, 195kcal
Recipe: Chocolate Tofu Pudding — 150g silken tofu (2.8g, 114kcal)) + 1T cocoa powder (1g, 12kcal)), 3 packets stevia (3g) = 6.8g, 126kcal
~~~
1 sunny side up (0.6) + 1/2 slice cheese (0.5g) + 1/16 egg quiche (1.5g)
1/8 egg quiche (3.5g) + spinach + 1/2 cup salad (2g) + 1 sardine
1.5 Coconut milk pudding (5.7g)
PB (2g)
10 ground nuts (4g)
2 chicken wings
Emperor’s chicken (est 8g)
Some tofu pudding (est 3.4g)
Total: 30.2g, abt 1500kcal?

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1t coconut milk pudding + 1t tofu pudding (est 3g)
1/4 egg quiche (4g)
Broccoli + cabbage + beansprouts + cabbage (est 4g)
Egg + tomato (est 4g)
Boiled tea egg (0.5g)
SHIT TON OF LING ERN’S PEANUTS, LIKE 50??? (est 10g)
1 Tao Kae Noi spicy seaweed
Chinese spinach + lotus soup + 4 pieces of pork + happy call pan fried Saba fish (est 5g)
4 ground nuts (1.6g)
Total: 32.1g

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Others:

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