0614 June, Overseas

5th June: Brunei Day 1

6.47am-7.18am (31min): omelette w cottage cheese (est 5g)

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9.55am-10.27am (32min) @ Silkair SQ 182: (was still v full..)
– scrambled eggs + cheese
– 1 sausage
– 2 slices carrots broccoli cauliflower
– coffee w half creamer

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1.22pm-2.17pm (55min) @ :
– 7 pieces beef rendang thing
– 3 sotong
– 3x yam shoot lemak veg
– veg
– taste 1 chicken
– egg white w veg & soup thing

4.50pm: 2 strawberries, 17 blueberries

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8.36pm-9.26pm (50min) @ Excapade:
– 6 crispy salmon skin
– 4 thick pieces salmon sashimi + some sashimi cubes w soy sauce
– 1 salmon wrapped asparagus
– 1 octopus sashimi + 1 mackerel sashimi
– 1 beef w garlic
– 1 scallop w enoki mushrooms
– seaweed

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