0614 June, Low Carb

30th June

6.44am-6.54am, 7.10am-7.28am (28min): omelette w cottage cheese
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11.04am-11.24am: broccoli

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2.38pm-2.54pm (16min): Coffeebean Vanilla Iceblended

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3.20pm-3.30pm: coffee (cocoa, coffee, 3/4 hot water, milk, 1 equal)

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6+pm:
– garlic sprouts
– 3 bowls leftover fish soup
6.43pm-7.28pm (45min):
– sambal chye sim
– 1+ gingko nut drumstick

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7.38pm-7.48pm: 70g cottage cheese (190g–>120g, 59.5kcal & 4.27g)

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