0714 July, Low Carb

4th July

5.54am-6.08am, 6.12am-6.27am (29min): omelette w cottage cheese

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9.56am-10.11am: 40 halves peanut 😦

10.15am-10.35am (20min): cabbage

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10.50am-10.58am: 20 halves peanut 😦

2.39pm-3.06pm (27min): omelette w cottage cheese

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3.06pm-3.20pm (14min): 1 piece of chicken

4.54pm-5.04pm: 71g cottage cheese (136g–>65g, 60.35kcal & 4.3g carbs)

6.28pm-7.10pm (42min):
– fish maw soup w cabbage

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– cod fish

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– 2 scallop sashimi

7.15pm: 1 blackberry

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