0714 July

13th July

10.29am-10.59am (30min): omelette (4+g)

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1.13pm-1.53pm (40min):
– 4-5 servings chap chye
– 1 chicken wing
– a bit of salmon

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– 8 sashimi slices
2.11pm-2.21pm (10min): Ice Blended (5.1g)

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7.10pm-7.40pm (30min) @ UKH’s:
– vegetable
– beef w mushroom
– 1 battered prawn
– 1 white chicken w sit sauce
– 3 duck w sauce
– 2 charsiew
– 1 lup cheong

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