0714 July, Low Carb

16th July: Study @ Bishan + Get Xanthan Gum

5.58am-6.33am (35min): omelette w cottage cheese

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11.19am-11.37am (18min): 5/6 cabbage
1.24pm-1.28pm (4min): 1/6 cabbage

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2.18pm-2.46pm(28min): omelette

7.20+pm-7.32pm: 56g cottage cheese (487g–>431g)

7.33pm-8.13pm (40min):
– XO sambal sweet potato leaves
– cod fish
– 3 pieces stewed chicken w ginkgo nuts

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8.20+-8.50: ice blended with xanthan gum & 1.5 packet sweeteners

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