0714 July, Low Carb

17th July

5.58am-6.33am (35min): omelette w cottage cheese

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10+am: 10 MS eggplant

11.18am-11.30am: 3/4 cabbage
2.30pm-2.43pm: 1/4 cabbage

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2.44pm-3.19pm (35min): omelette w cottage cheese

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5.40pm-5.55pm: ice blended w xanthan gum (1/2 cup milk, 1/2 cup coffee, 1.5 cups ice, 2 equal, 1T cocoa)

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6pm-6.55pm (55min):
– 3+ pieces stewed chicken

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– steamed pomfret

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– 1.5 bakwan kepeting
– salad

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