0714 July

21st July

8.46am-9.06am, 9.33am-9.39am, 10.36am-10.45am (35min): omelette w cottage cheese

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10.49am-11.07am (18min): cabbage

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2.38pm-3pm (22min): omelette w cottage cheese

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4.25pm-4.32: salty silverfish
5.15pm-5.30pm: ice blended

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6.59pm-7.49pm (50min):
– sambal kang kong
– salmon
– 3 tahu goreng
– 10+ spicy chicken w onion

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