0714 July, Low Carb

30th July: Deal/Die

5.56am-6.20am (24min): omelette w cottage cheese

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10.40am: 1 cherry tomato & cucumber
10.43am-10.53am: cabbage

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11+am: 2 seaweed packets
2.29pm-2.44pm (15min): some fish + lettuce w sesame dressing

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3pm: onions
3+pm: 46g tuna mayo (80kcal, 2.5g) + lettuce w 1T sesame dressing

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~4.40-6.40 nap~
6.54pm-7.44pm (50min):
– kailan
– 2 squid w meat
– 1.5 chicken wing
– fried pomfret

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