0814 August

9th August

9/8 (d/d + fruits) :///// (overate)
10.15am-10.58am (43min): omelette w cottage cheese
1120am:
– 3 raspberries
– 3 grapes
– 5 frozen banana
12pm:
– some ham
– 8 eggplant
1+pm:
– sambal sweet potato leaves
– some cheese sauce
– 3/8 peach
– 1/4 box chicken mayo :/
– 7 frozen banana, 2 w Nutella
4.43pm-5.06pm: 1 side fish head

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7.22pm-8.12pm (50min) w KC&TY:
– sambal sweet potato leaves
– 1 emperor’s chicken thigh
– steamed pomfret
– 7 raw scallops
– 3 cherries
– 10 cubes mango + seed

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