0814 August, Low Carb

12th August

5.56am-6.24am (28min): omelette w cottage cheese

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10.42am-11.57am (15min): cabbage

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2.19pm-2.47pm (28min): omelette w cottage cheese

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3.14pm-3.20pm: salad w Japanese dressing

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~4-6 nap~
6.37pm-7.04pm (27min):
– sambal cabbage

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– 1 pork bone bak kut teh

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– Saba fish

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