0814 August, Low Carb

19th August

5.53am-6.21am (28min): omelette w cottage cheese

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10.50pm-11.20pm:
– 15 pieces school chicken

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– cabbage

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2.59pm-3.16pm: Coffeebean NSA vanilla ice blended
Afternoon:
– 2.5 TPC brownie
– 10 pieces school chicken
5+pm:
– 17 pieces school chicken
– some pesto
6.30pm-7pm (1/2h):
– Thai sauce fish
– 7 tofu w pork floss
– 2 pork w watercress

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