0814 August

26th August

26/8 (d/d + a bit of fruit)
5.56am-6.24am (28min): omelette w cottage cheese (~165kcal, 5.6g)

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10.39am-11.19am (40min): 13 pieces chicken + oily cabbage (BEL meeting, ~190kcal)
3.26pm-3.43pm, 3.53pm-4.01pm (25min): omelette w cottage cheese (~165kcal, 5.6g)

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4.02pm-4.14pm: 1 mango seed + 4 mango cubes (~50kcal)
4.17pm: 11 fried salmon skin (~200kcal)
6.44pm-7.17pm (33min):
– some garlic sprouts
– ~25 clams
Рsautéed mushroom
– 2 soy sauce mushroom (~230kcal)
– 1 teriyaki chicken yakitori (60kcal, 4.5g)

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– 1 mango seed + 4 mango cubes (~50kcal)
Total: 1110kcal, 15.7g + BEL food + mango + dinner 😦

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