0814 August

27th August

27/8 (d/d + fruit)
5.56am-6.21am (25min): omelette w cottage cheese (~165kcal, 5.6g)

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2.26pm-2.54pm (28min): omelette w cottage cheese (~165kcal, 5.6g)

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3.16pm-3.24pm: mango seed (~30kcal)
3.29pm-3.32pm: some Tao kae noi (25kcal, 0.5g)
4.09pm-4.23pm (14min): cabbage (39kcal, 2.5g)

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4.45pm: 2 pieces of papaya, 80g (34kcal, 6.4g)
6.15pm: onion sauce (~100kcal)
6.30pm-7pm:
– 1/2 piece steak (~400kcal)
– kailan

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– mushroom (~100kcal)
– 1 mango seed + 5 cubes of mango (~40kcal)
– 9 mini baby grapes
Total: 1098kcal, 20.6g + 2 mango seed + dinner 😦

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