0814 August

28th August

9.30-9.40: mark TLE prequiz 2, write 3&4 question
9.48-9.59am: bio alternative assessment start
10-10.32: bake cupcakes
10.42: TLE 3
10.57-11.03: TLE 4 & 1 & mark
11.58am-12.06pm: tic tac toe
12.14pm-1+pm: read inheritance
2.05pm: violin
2.30: leave for violin
~~~
28/8 (d/d + fruits + PB :(((, overeat!)
9.48am-10.01am, 10.33am-10.46am (26min): omelette w cottage cheese (~165kcal, 5.6g)

20141006-231033.jpg
12.13pm: 3 pieces of papaya, 120g (51kcal, 9.6g)
12+pm: some pesto
12.28pm: 47g cottage cheese (65g–>18g, 40kcal, 2.9g)
12.42pm-12.55pm: 12g PB :O (258g–>246g) (70kcal, 1g)
1.06pm-1.56pm:
– salad w squid and scallop (~40kcal)
– 1/2 beer battered fried fish (134kcal, 4.5g)

20141006-231043.jpg
– fish, the bone part (~60kcal)

20141006-231039.jpg
– 1 prawn (80kcal)
– 1 mango seed + 3 mango cubes (~50kcal)
5.40pm: ice blended (1.5 packets equal, ~1T cocoa powder, 3/4 cup coffee, 1.5 cups ice = 2+12kcal, 2+1.4g)

20141006-231133.jpg
6.35pm-7.09pm (34min):
– 10 broccoli (~20kcal)
– 12 pieces sashimi (312kcal)

20141006-231139.jpg
– 2T soup
– 1 pork
– 2 soya mushroom (~70kcal)

20141006-233330.jpg
Total: 1106kcal, 26.9g + mango + broccoli :(((

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