0913 September, Low Carb

1st September: IT’S A NEW DAWN IT’S A NEW DAY IT’S A NEW LIFEEE

9.50am-10.21am (31min): omelette w cottage cheese (~165kcal, 5.6g)

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12.26pm-12.56pm:
– 1 chicken drumstick (~110kcal)
– bak choy
– 1 piece fish (~50kcal)
– 2 mini eclair (120kcal)
– 1 Oreo cheesecake (~80kcal)
– 1/2 brownie (~30kcal)
– 1/4 kiwi tart (~15kcal)

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1.47pm-1.57pm: 7 mango cubes + 1 mango seed (~50kcal)
2pm: 2 papaya pieces (34kcal, 6.4g)
3.58pm-4.06pm (8min): 7 sashimi w soy sauce (182kcal)

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4.33pm-4.41pm (8min): 45g green tea soyato (191g–>146g, 73kcal)
4+pm:
– granola
– 1 frozen banana (6kcal)
6+pm: Michelle’s bean dish w 3 pumpkin (~50kcal)
7.05pm-7.50pm:
– 3x salmon w soy sauce
– some beef
– veg
– steamed egg w century egg
– 2x caramel biscuit crunch & cappuccino ice cream
– 2 peach slices
9.50+pm-10.15pm:
– 1 sashimi (26kcal)
– some cookies and cream ice cream
– 58g green tea soyato (146g–>88g, ~94kcal)
10.15-10.20pm: 5min B&J vanilla ice cream
Total: 1040kcal + granola + hugeass dinner (~2000kcal+)

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