Uncategorized

6

6/9 (cheat, overeat) 😦
8.30am: 1 papaya
9.12am: 1 papaya (34kcal, 6.4g)
9.41am-9.46am (5min): 26g chocolate soyato (41g–>15g, 44kcal, 7.3g)
9.57am-10.33am (36min): omelette w cottage cheese (~165kcal, 5.6g)

20141006-235518.jpg
10.35am-10.40am: choc chip ice cream (~60kcal)
1.30pm-2.16pm:
– 2 auntie janet chicken (thigh & drumstick) (~200kcal)
– fried Saba fish (~90kcal)
– asparagus
– some choc ice cream + bite of red velvet cake (~60kcal)
– 2 peach pieces (~12kcal)+ 1 grape (4kcal) + 5 frozen banana (~25kcal)
3.03pm: 5min peach yogurt (~60kcal)
3.12pm: 2 grapes (8kcal)
4.30pm+: 2 grapes (8kcal)
5+pm: 40g honey lemon soyato (~60kcal)
6.28pm-6.42pm: 2 chicken (wing&back) (~120kcal)
6.42pm-6.55pm, omelette w cottage cheese (~165kcal, 5.6g)

20141006-235521.jpg
7pm: some custard cake (~40kcal)
Total: 1155kcal

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