0913 September

10th September

10/9 (800-900, CF, ice cream…)
12.14pm: 1 carrot chip + 2 mushroom chip + 1 bean (1 = 1.5g, 7kcal & 0.8g) (28kcal, 3.2g)

12.18pm: 2 grapes (8kcal, 1.6g)
12.41pm-1.25pm (44min):
– steamed seabass (~120kcal)

– sambal spinach (~100kcal)
– mango seed w 10 mango cubes (~80kcal)
Afternoon: 6 grapes (24kcal, 4.8g)
3.40-3.45pm: 20min 19g PB (~100kcal) (781g–>762g)
4.50pm-4.56pm: 52g chocolate ice cream (830g–>778g) (86kcal, 11g)
5.56pm-6.22pm (26min): omelette w cottage cheese (~165kcal, 5.6g)

6.20+pm: 12 cubes mango (~60kcal)
6.32pm-6.36pm: ice cream (~100kcal)
9+pm: ice cream (~100kcal)
Total: 911kcal, 18.7g + lunch + mango + PB + ice cream


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