1013 October

1 October

1/10
5.48am-6.02am, 3.21pm-3.28pm: omelette w/o cottage cheese (165kcal, 5.6g)

20141004-205434.jpg
6+am: 5 frozen banana (~50kcal)
8+am: 15 grapes (60kcal, 12g)
11+am: 1 bite of Jeanette’s pie
3.52pm-3.57pm, 3.58pm-4.03pm: 10 min 133g chocolate ice cream (460g–>327g, ~250kcal)
7pm-7.45pm:
– salmon (~350kcal)
– 1/2 salmon head
– a bit of herbal chicken
– vegetables with belachan

20141004-205438.jpg
8+pm: 1/2 mango (~65kcal)
Total: 940kcal

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s