0913 September

27 September

27/9 (overeat)
10.28am-10.46am (18min): 1/2 omelette w cottage cheese (88kcal, 2.8g)

10.58am: 5 grapes (20kcal, 4g)
11.18am-11.26am: 60g ice cream (188g–>126g, ~100kcal)
11+: some PB (~70kcal)
11.58am-12.26pm: 8 beancurd knots + 1/2 mushroom (~200kcal)
12.32pm-12.35pm: hazed & confused ice cream
12+pm: sardines w egg & onions
3.20pm-3.30pm: free Swensen’s meh Macadamia Nut Ice Cream Scoop (~250kcal)

6.10pm-6.25pm @ Koufu: ($1.60)
– 7 eggplant
– cabbage (~250kcal)

9.20-9.23: 50g ice cream (126g–>78g, ~80kcal)
9+-9.45pm: PB + honey lemon soyato + 5 grapes (20kcal, 4g)
Total: 1078kcal + sardines + B&J + stuff


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