0913 September

28th September: SIA Indian Restaurant

28/9 (overeat)
9.29am-9.39am: 1/2 omelette w/o cottage cheese (88kcal, 2.8g)

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10+: ice cream (78g–>48g, ~50kcal) + some cookie (~100kcal)
10.06am: choc ice cream (787g–>750g, ~70kcal)
10.32am: 3 papaya pieces (39kcal)
1+pm @ SIA Indian Restaurant: ($90/6pax)
– 1 naan (40kcal)
– 2 butter chicken
– 1 palak paneer
– 1 rogan josh
– 5 aloo gobi (cauliflower)
– 1 piece fish

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2.02pm-2.05pm: choc ice cream (750g–>685g, ~120kcal)
4.10pm: 10 grapes (40kcal, 8g)
7.13pm-7.23pm: macs ice cream (~100kcal)

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Total: 607kcal + Indian lunch (~1118kcal)

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