0913 September

30th September

30/9 (overeat)
6+am, 11.58am: omelette w/o cottage cheese (165kcal, 5.6g)

7+am: 15 grapes (60kcal, 12g)
12+pm: 7 frozen banana + some PB (~60kcal)
1pm: some chicken piece (~30kcal)
2.45pm-2.55pm: choc ice cream (642g–>546g, ~160kcal)
4.38pm-4.55pm: macs ice cream (~100kcal)

5.57pm-6.12pm++ @ T3 kopitiam: ($3)
– 10 eggplant
– curry vegetables (~300kcal)

– some orh luah
– 12 mango cubes + seed
– 3 frozen banana
8.16pm-8.26pm: choc ice cream (546g–>460g, 86g ~120kcal)
Total: 1006kcal + a bunch of stuff (~1406kcal)


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