Uncategorized

[1Dec-10Dec]

9/12
11.35am-11.40am: 38g vanilla ice cream (143g–>105g, ~62kcal)
11.44am: 12 carrot sticks + dip (~20kcal)
12.38pm: 1 huge mango seed
1.30pm+ @ Chili’s:
– $11.90 3 fries | Chilli (~400kcal, 100kcal) | 1.5 bacon chicken quesadilla (1090kcal, ~408kcal)
– $15.80 Chocolate Lava Cake (1160kcal total, 388kcal each)
Afternoon w Mike, 5.30pm-8.15pm:
– Maple Bacon Donut @ The Beast (~390kcal, I ate 1/3 = 130kcal)
– Matcha Lava Cake @ Babette (~600kcal, ~300kcal)
– Choc-a-baby Ice Cream @ Milk&Honey (~175kcal)
10.08pm: (~200kcal)
– 10 cubes mango
– some orh luah
Total: 82kcal + 896kcal lunch + 605kcal evening adventure + night snack (~1783kcal)

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8/12 (800-900)
9.18am-9.27am: 1/2 omelette w cottage cheese (83kcal)
9.29am-9.39am: 111g vanilla ice cream (318g–>207g, 182kcal)
11.25am: 2 Marie biscuits (20kcal)
11.36am: 1 sugar free caramel (8kcal, 2.8g)
12.21pm-12.31pm: 1 bowl brown rice congee + 4 pieces chicken (250kcal)
12.45pm: 5 grapes (20kcal)
12.50pm: 15 carrot sticks w dip (~20kcal)
2pm @ Waffletown: Rum&Raisin ice cream w waffle

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8.30pm:
– salad (~100kcal)
– 14 carrot sticks w dip (~20kcal)
– 1 escargot ish
– 5 grapes (20kcal)
9pm-9.05pm: 60g ice cream (207g–>147g, ~85kcal)
Total: 715kcal + waffle

7/12 (800-900) :(((OOO
12.54pm-1.02pm: 76g vanilla ice cream (488g–>412g, 124kcal)
1.10pm: 2 papaya pieces (26kcal)
1.20pm: brown rice congee (~250kcal)
1+pm: 3 grapes (12kcal)
3.05pm-3.15pm: 93g vanilla ice cream (412g–>319g, 152kcal)
3.21pm: 25g carrot sticks w dip (~20kcal)
3.35pm: 5 grapes (20kcal)
6pm: 5 grapes (20kcal)
6.38pm-7.08pm @ UKH’s:
– 1.5 satay(~60kcal)
– 2 egg (~60kcal
– broccoli
– cod fish (~150kcal)
– 2 beancurd thing (1 triangle, 1 flat beancurd)
– 3 chilli beef thing (~250kcal)
– 1 bowl mango sago (~100kcal)
Total: 624kcal + UKH’s ~620kcal (1244kcal)

6/12 :(((OOO
12.46pm-1.25pm:
– ~10+ salmon sashimi w soy sauce (~230kcal)
– a lot of cod fish (~200kcal)
– 2 emperor chicken bones
– a little bit of duck (~30kcal)
– 5 grapes (20kcal)
1+pm:
– 1 papaya piece (13kcal)
– 3 grapes (12kcal)
– 2 bites apple pie
3.08pm-3.13pm: 56g vanilla ice cream (544g–>488g, ~100kcal)
Afternoon: bits and pieces of cookies, oatmeal, candy chips, PEANUT BUTTER :OOOOOSHIT:OOOOOO
6.40pm:
– 10 carrot sticks + some dip (~20kcal)
– 5 grapes (20kcal)
7.40pm-8.07pm:
– 3/4 piece cod fish (~200kcal)
– 1 piece emperor chicken
– 5 papaya pieces (65kcal)
Total: 910kcal + bites of baking trial stuff in the afternoon (~1260kcal)

5/12 (800-900)
9.59am-10.13am (14min): 1/2 omelette w cottage cheese (83kcal)
9.45am-9.55am: 115g choc ice cream (445g–>330g, ~194kcal)
10.21am-10.26am: 53g choc ice cream (330g–>277g, ~90kcal)
10+am: streusel & some apple stuff + 5 grapes (20kcal)
1.39pm-2.13pm: fish head (~100kcal)+ broccoli (~45kcal)
2.15pm-2.25pm: 90g choc ice cream (235g–>145g, ~155kcal)
6.53pm-7.03pm: 50g carrots 18 sticks (21kcal) + some dip
7.03pm-7.20pm:
– 5 salmon sashimi w soy sauce (~110kcal)
– 1 big ladle porridge w 1 piece chicken
7.23pm-7.28pm: 52g choc ice cream (145g–>93g, ~90kcal)
Total: 887kcal + apple stuff & streusel + porridge

4/12 (800-900) :(((
8.42am-8.54am: 1/2 omelette w cottage cheese (83kcal)

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8.56am-9.01am: 113g choc ice cream (755g–>642g, ~194kcal)
2+pm @ Stirling Highway: $14 2 pulled pork pancakes w/o top & 1/5th

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3.45pm-3.55pm: 112g choc ice cream (642g–>530g, ~190kcal)
7.50pm-8pm: 4 sips soup (~10kcal) + 1/2 of 1/5th pancakes + 1 bite apple
8.09pm-8.17: 85g choc ice cream (530g–>445g, 146.2kcal)
8.20pm: 9 grapes (36kcal)
Total: 659.2kcal + ~350kcal pancakes lunch (~1009.2kcal)

3/12 (800-900) :OOOOOO (frisbee + YQ VGG)
6+am: 1/2 omelette w cottage cheese (83kcal)
9+am: 4 pcs mango w 1 seed (~45kcal)
@ Toss & Turn: $9.90 salad—Greens&Couscous + egg + mushrooms + some teriyaki chicken breast + cherry tomato
3+pm: 5 grapes (20kcal)
5+pm @ Honeycreme: $5.50 shared cotton candy soft serve
6+pm @ Cold Stone Creamery: $6 shared 4oz Coffee PB Almond Oreo
7.45pm:
– 6 pieces pork knuckle + bone
– 1 duck wing
– 1 bowl of fish soup
– vegetable
– 2 seared tuna
– 3 grapes (12kcal)

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2/12 (800-900) :OOOOO
10am-10.07am: 70g fairprice caramel ice cream (139g–>70g, ~120kcal)
10.17am: 4 pieces papaya (52kcal)
10.22am-10.38am (16min): 1/2 omelette w cottage cheese (83kcal)
12.40pm-12.54pm (14min): 1/2 omelette w cottage cheese (83kcal)

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12.55pm: 3 pieces papaya (39kcal) + 3 grapes (12kcal)
Morning: assorted stuff like 3 bites carrot cake etc 😦 (~200kcal)

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1.15pm: 17g+10g dulce de leche HD ice cream (90g–>73g, 90g=239kcal) (~70kcal)
2+pm: 3 grapes (12kcal)
3.10pm-3.42pm:
– sambal kailan (~40kcal)
– 4 beancurd knots + 1 mushroom (~80kcal)

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3.48pm: oatmeal (~50kcal) + 3 grapes (12kcal)

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6.25pm: 8 ladles brown rice congee + 8 chicken (~250kcal)

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Total: 1103kcal

1/12 (800-900) NEW DAY NEW START YOUCANDOTHIS :/
10.50am-10.58am: 112g fairprice caramel ice cream (327g–>215g, 192kcal)
11.10am-11.25am: 1/2 omelette w cottage cheese (83kcal)

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11.30am: 2 frozen banana (20kcal)
12.45pm: 1/2 omelette w cottage cheese (83kcal)
4pm-9.30pm @ DL:
– 1 bite mom’s EB + 1 bite pa’s
– 6 carrot sticks w dressing
– 3 turkey breast
– 7 onion ring chips
10+pm: bunch of cake and banana bread :((
10.28pm-10.33pm: 67g fairprice caramel ice cream (215g–>148g, ~120kcal)
Total: 498kcal

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