1013 October

6th October

6/10
9.32am-9.54am:
– remaining oatmeal (35kcal)
– 5 frozen banana
– 3 papaya pieces (39kcal)
10+: 1/4 waffle (shared w Michael)
11+: choc ice cream (95g–>56g, ~80kcal)
1+:
– hd ice cream
– 4 frozen bananas
Afternoon, 3.30pm+:
– 1 bruschetta
– lasagna (~500kcal+)

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6+pm:
– 17 frozen banana
7+pm:
– 5 papaya pieces
– chicken back
– kailan
– 1/4 Reese’s candy (~70kcal)

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1013 October

5th October

5/10 (overeat)
Morning:
– 10 frozen banana
– banana foster French toast
– 3/4 applesauce oatmeal (~95kcal)

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Afternoon:
– church—5 mini hotdogs, 2x egg thing, 1 cereal marshmallow treat
– $2 Loyang Point—beans, 6 eggplant, egg

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– waffle w added stuff
– some of my own ice cream
– 2 frozen banana
– 3 papaya pieces
6.53pm-7.17pm @ UKH’s:
– 2x veg
– 2x cucumber w egg
– 1 egg piece
– 1 beef rib
– 1 chicken piece
8+:
– some chocolate
– organic ice cream
– a few bites of Reese’s

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1013 October

4th October

4/10 (overeat)
11.16am-11.21am: choc ice cream (147g–>95g, ~85kcal)
11+am:
– some haagendaszc
– 10 frozen banana (~130kcal)
12.26pm-12.59pm (33min):
– 3x fish bone curry + 8 eggplant strips
– sambal beansprout
– a bit of steamed pomfret
– a bit of curry vegetables (total ~450kcal)

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3+pm: 1/2 mango (~70kcal)

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4+pm: $1.20 ice cream! (~300kcal)

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5.26+pm @ East Coast Lagoon:
– $6 orh lua
– $6 sotong rojak (~500kcal)
7+pm: 4 satay w peanut (240kcal)
Total: 1775kcal + unhealthy dinner

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1013 October, Going Out

3rd October: d’Good Café

3/10
9+am: quite a lot of oatmeal cookie (~200kcal)
9.14am-9.28am (14min): 1/2 omelette w/o cottage cheese (88kcal, 2.8g)

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9.50am-9.58am: choc ice cream (221g–>147g, ~160kcal)
10+: leftover fish skin
1+pm @ d’Good cafe:
– yuqin’s shared portobello pasta, ~1/2 (~200kcal)

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– shared make sea salt cheesecake (~150+kcal)

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6+pm, 8pm:
– 5 bread samples
– 5 churrosity (~350kcal)

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8.28pm-8.39pm: salmon fish (~250kcal)

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8.40pm: 5 frozen banana (~50kcal)
Total: 1288kcal

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1013 October, Stuff I Made

2rd October: DL Brownies + One Oatmeal Cookie

2/10
6+am: 1/2 omelette w/o cottage cheese (88kcal, 2.8g)

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12+noon @ Hatched: $13 oozy baked eggs w 1/4 bread

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1+pm @ Craft Bakery Cafe: $10 Hazelnut molten cake w ice cream

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5.23pm-5.33pm: choc ice cream (327g–>221g, ~180kcal)
6.28pm-7+pm:
– a lot of salmon + crumb herb mixture
– some steamed pomfret
– vegetable

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7+pm: a bit of PB
9+-10+pm:
– brownie
– oatmeal cookie
Total: a lot

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1013 October

1 October

1/10
5.48am-6.02am, 3.21pm-3.28pm: omelette w/o cottage cheese (165kcal, 5.6g)

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6+am: 5 frozen banana (~50kcal)
8+am: 15 grapes (60kcal, 12g)
11+am: 1 bite of Jeanette’s pie
3.52pm-3.57pm, 3.58pm-4.03pm: 10 min 133g chocolate ice cream (460g–>327g, ~250kcal)
7pm-7.45pm:
– salmon (~350kcal)
– 1/2 salmon head
– a bit of herbal chicken
– vegetables with belachan

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8+pm: 1/2 mango (~65kcal)
Total: 940kcal

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