0913 September, Low Carb

8th September

Recipe: Pan-Fried Saba Fish:
– 3 fish
– 1 teaspoon oil
– 1 teaspoon soy sauce (0.4g)
– 1/2 teaspoon corn flour (1.2g)
– salt + pepper
Total: 1.6g~

Nomz:
1/2 egg (0.3g) + 1 egg white (0.2g) + 1/2 cheese (0.5g) + mozzarella + broccoli (2g) + tomatoes (est 2g) + 1/4 teaspoon oyster sauce (0.1g)
About 2 cups kailan (2g) + 2 pieces emperors chicken (est 3g)
A bit of yogurt (est 1g)
45 green tea pumpkin seeds (1/4 cup, 4g)
10 min Pesto (est 2g)
Saba fish (0.5g) + Bruneian Sambal Kangkong + 1/2 chicken wing (est 5g)
Total: 22.6g

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