[1Dec-10Dec]
9/12
11.35am-11.40am: 38g vanilla ice cream (143g–>105g, ~62kcal)
11.44am: 12 carrot sticks + dip (~20kcal)
12.38pm: 1 huge mango seed
1.30pm+ @ Chili’s:
– $11.90 3 fries | Chilli (~400kcal, 100kcal) | 1.5 bacon chicken quesadilla (1090kcal, ~408kcal)
– $15.80 Chocolate Lava Cake (1160kcal total, 388kcal each)
Afternoon w Mike, 5.30pm-8.15pm:
– Maple Bacon Donut @ The Beast (~390kcal, I ate 1/3 = 130kcal)
– Matcha Lava Cake @ Babette (~600kcal, ~300kcal)
– Choc-a-baby Ice Cream @ Milk&Honey (~175kcal)
10.08pm: (~200kcal)
– 10 cubes mango
– some orh luah
Total: 82kcal + 896kcal lunch + 605kcal evening adventure + night snack (~1783kcal)
8/12 (800-900)
9.18am-9.27am: 1/2 omelette w cottage cheese (83kcal)
9.29am-9.39am: 111g vanilla ice cream (318g–>207g, 182kcal)
11.25am: 2 Marie biscuits (20kcal)
11.36am: 1 sugar free caramel (8kcal, 2.8g)
12.21pm-12.31pm: 1 bowl brown rice congee + 4 pieces chicken (250kcal)
12.45pm: 5 grapes (20kcal)
12.50pm: 15 carrot sticks w dip (~20kcal)
2pm @ Waffletown: Rum&Raisin ice cream w waffle
8.30pm:
– salad (~100kcal)
– 14 carrot sticks w dip (~20kcal)
– 1 escargot ish
– 5 grapes (20kcal)
9pm-9.05pm: 60g ice cream (207g–>147g, ~85kcal)
Total: 715kcal + waffle
7/12 (800-900) :(((OOO
12.54pm-1.02pm: 76g vanilla ice cream (488g–>412g, 124kcal)
1.10pm: 2 papaya pieces (26kcal)
1.20pm: brown rice congee (~250kcal)
1+pm: 3 grapes (12kcal)
3.05pm-3.15pm: 93g vanilla ice cream (412g–>319g, 152kcal)
3.21pm: 25g carrot sticks w dip (~20kcal)
3.35pm: 5 grapes (20kcal)
6pm: 5 grapes (20kcal)
6.38pm-7.08pm @ UKH’s:
– 1.5 satay(~60kcal)
– 2 egg (~60kcal
– broccoli
– cod fish (~150kcal)
– 2 beancurd thing (1 triangle, 1 flat beancurd)
– 3 chilli beef thing (~250kcal)
– 1 bowl mango sago (~100kcal)
Total: 624kcal + UKH’s ~620kcal (1244kcal)
6/12 :(((OOO
12.46pm-1.25pm:
– ~10+ salmon sashimi w soy sauce (~230kcal)
– a lot of cod fish (~200kcal)
– 2 emperor chicken bones
– a little bit of duck (~30kcal)
– 5 grapes (20kcal)
1+pm:
– 1 papaya piece (13kcal)
– 3 grapes (12kcal)
– 2 bites apple pie
3.08pm-3.13pm: 56g vanilla ice cream (544g–>488g, ~100kcal)
Afternoon: bits and pieces of cookies, oatmeal, candy chips, PEANUT BUTTER :OOOOOSHIT:OOOOOO
6.40pm:
– 10 carrot sticks + some dip (~20kcal)
– 5 grapes (20kcal)
7.40pm-8.07pm:
– 3/4 piece cod fish (~200kcal)
– 1 piece emperor chicken
– 5 papaya pieces (65kcal)
Total: 910kcal + bites of baking trial stuff in the afternoon (~1260kcal)
5/12 (800-900)
9.59am-10.13am (14min): 1/2 omelette w cottage cheese (83kcal)
9.45am-9.55am: 115g choc ice cream (445g–>330g, ~194kcal)
10.21am-10.26am: 53g choc ice cream (330g–>277g, ~90kcal)
10+am: streusel & some apple stuff + 5 grapes (20kcal)
1.39pm-2.13pm: fish head (~100kcal)+ broccoli (~45kcal)
2.15pm-2.25pm: 90g choc ice cream (235g–>145g, ~155kcal)
6.53pm-7.03pm: 50g carrots 18 sticks (21kcal) + some dip
7.03pm-7.20pm:
– 5 salmon sashimi w soy sauce (~110kcal)
– 1 big ladle porridge w 1 piece chicken
7.23pm-7.28pm: 52g choc ice cream (145g–>93g, ~90kcal)
Total: 887kcal + apple stuff & streusel + porridge
4/12 (800-900) :(((
8.42am-8.54am: 1/2 omelette w cottage cheese (83kcal)
8.56am-9.01am: 113g choc ice cream (755g–>642g, ~194kcal)
2+pm @ Stirling Highway: $14 2 pulled pork pancakes w/o top & 1/5th
3.45pm-3.55pm: 112g choc ice cream (642g–>530g, ~190kcal)
7.50pm-8pm: 4 sips soup (~10kcal) + 1/2 of 1/5th pancakes + 1 bite apple
8.09pm-8.17: 85g choc ice cream (530g–>445g, 146.2kcal)
8.20pm: 9 grapes (36kcal)
Total: 659.2kcal + ~350kcal pancakes lunch (~1009.2kcal)
3/12 (800-900) :OOOOOO (frisbee + YQ VGG)
6+am: 1/2 omelette w cottage cheese (83kcal)
9+am: 4 pcs mango w 1 seed (~45kcal)
@ Toss & Turn: $9.90 salad—Greens&Couscous + egg + mushrooms + some teriyaki chicken breast + cherry tomato
3+pm: 5 grapes (20kcal)
5+pm @ Honeycreme: $5.50 shared cotton candy soft serve
6+pm @ Cold Stone Creamery: $6 shared 4oz Coffee PB Almond Oreo
7.45pm:
– 6 pieces pork knuckle + bone
– 1 duck wing
– 1 bowl of fish soup
– vegetable
– 2 seared tuna
– 3 grapes (12kcal)
2/12 (800-900) :OOOOO
10am-10.07am: 70g fairprice caramel ice cream (139g–>70g, ~120kcal)
10.17am: 4 pieces papaya (52kcal)
10.22am-10.38am (16min): 1/2 omelette w cottage cheese (83kcal)
12.40pm-12.54pm (14min): 1/2 omelette w cottage cheese (83kcal)
12.55pm: 3 pieces papaya (39kcal) + 3 grapes (12kcal)
Morning: assorted stuff like 3 bites carrot cake etc 😦 (~200kcal)
1.15pm: 17g+10g dulce de leche HD ice cream (90g–>73g, 90g=239kcal) (~70kcal)
2+pm: 3 grapes (12kcal)
3.10pm-3.42pm:
– sambal kailan (~40kcal)
– 4 beancurd knots + 1 mushroom (~80kcal)
3.48pm: oatmeal (~50kcal) + 3 grapes (12kcal)
6.25pm: 8 ladles brown rice congee + 8 chicken (~250kcal)
Total: 1103kcal
1/12 (800-900) NEW DAY NEW START YOUCANDOTHIS 
10.50am-10.58am: 112g fairprice caramel ice cream (327g–>215g, 192kcal)
11.10am-11.25am: 1/2 omelette w cottage cheese (83kcal)
11.30am: 2 frozen banana (20kcal)
12.45pm: 1/2 omelette w cottage cheese (83kcal)
4pm-9.30pm @ DL:
– 1 bite mom’s EB + 1 bite pa’s
– 6 carrot sticks w dressing
– 3 turkey breast
– 7 onion ring chips
10+pm: bunch of cake and banana bread :((
10.28pm-10.33pm: 67g fairprice caramel ice cream (215g–>148g, ~120kcal)
Total: 498kcal
[21Nov-30Nov]
30/11 (700-800) :((OOOOOOOOOOOOOOOLOLWTFWTF
9.59am-10.04am: fairprice caramel ice cream (569g–>499g, ~102kcal)
10+am: assorted things (~150kcal)
12+pm: some biscuit in church
1.10pm-1.40pm:
– beans
– fried egg omelette
– curry vegetable
– a bit of pomfret
3.28pm-3.38pm: fairprice caramel ice cream (498g–>340g, 270.8kcal)
4+pm: 2 mini Marie biscuits (20kcal)
6+pm: porridge + some curry vegetable
7.45pm-8.05pm:
– 3 1/4 garlic bread
– 5 ladles congee + 1 meatball
– some egg
– vegetable
Total: 542.8kcal + lunch + dinner (~1542.8kcal) :(((((((
29/11 (600-700) :/(((
8.48am-8.53am: 72g fairprice caramel ice cream (788g–>716g , ~120kcal)
1+pm @ DL: egg white omelette w cheese
6+pm: a bit of crack pie + a bit of apple pie + 1/3 pecan pie (~200kcal)
7+pm: 1/2 Mango Magic Boost Juice (~160kcal)
8.14pm-8.24pm: 146g fairprice caramel ice cream (716g–>570g , ~240kcal)
Total: 720kcal + egg white omelette (~970kcal)
28/11 (800-900) :(((((OOOOO
6.05-6.11: oatmeal + 2 frozen banana (~100kcal)
6+am: 3 bites carrot cake (~90kcal)
12.27pm @ Sushi Burrito: (shared w pa, 283.5kcal)
– $6.90 tuna burrito + beef burrito
– $7.90 salmon salad + takeaway mushroom salad
4.23pm-4.33pm: 135g fairprice caramel ice cream (925g–>790g, ~231.4kcal)
4.40pm: 3 papaya pieces (39kcal) + 3 frozen banana (30kcal)
Afternoon: a lot a lot of tasting and cookie etc
6.15pm: mushroom salad share w pa (~100kcal)
6.27pm:
– 1 soy sauce chicken
– 2 pork trotter
– 4 beancurd skin
10+pm: some crack pie (~150kcal)
Total: 1023.9kcal + dinner + cookie (~1423.9kcal)
27/11 :(((((((( (walk ~1.4km Dhoby–>city hall)
6.55am: some carrot cake + some tiramisu
8.50am:
– 1/2 egg white omelette (83kcal)
– zucchini hummus
– leftover ratatouille
– 3 grapes (12kcal)
2.30pm @ Hot Tomato:
– $9.50 Dory (~150kcal)
– 2 fries
– 4 bites aglio olio
3+pm: $6.50 1/3 Sanum—Biscuit sauce, mango, biscuits
4.06pm-4.12pm @ K-ki: $9.65 :OOO Antoinette
5+pm:
– ice cream
– some carrot cake
– 5 grapes (20kcal)
– 3 papaya (39kcal)
6.45pm-7.30pm:
– 4 soy chicken + 3 carrots + 2 mushroom
– bean sprouts w zucchini hummus
– 3 papaya (39kcal)
7.43pm-7.50pm: caramel ice cream (~120kcal)
Total: A LOTTTTT sigh
26/11 (800-900, frisbee 3h 10-1, walk 1/2h Little India–>Dhoby ~2km)
9.20am: 1/2 egg white omelette (83kcal)
2pm-2.30pm @ The Cathay:
– $11.90 shared Maki-San
– $6.90 shared 1/2 Createaf Sinfully Chocolate
– 1/2 Mike’s sushi
4+pm:
– some tiramisu
– 3 grapes (12kcal)
6.30pm-7pm: (~300kcal)
– salmon
– Sambal spinach
– ratatouille
– 10 grapes (40kcal)
Total: 435kcal + lunch + waffle + dinner
25/11 :(((((((((((((( (shit eating)
10.18am: a bit of carrot cake
10.20am-10.25am: swirl ice cream (190g–>111g, 146kcal)
10.40am: 2 Marie biscuits (20kcal)
10.51am-11.01am (10min): 1/2 egg white omelette (83kcal)
12+pm: some carrot cake + 5 grapes (20kcal)
12.32pm-12.41pm (9min): 1/2 egg white omelette (83kcal)
1.02pm+: sambal long beans + a bit of mushroom soup
1+pm:
– 1/2 Nutella tart (~120kcal)
– 4 frozen banana (40kcal)
Afternoon:
– bunch of tiramisu
– cookie
3.25pm: 9 grapes (40kcal)
6.03pm: 49g swirl ice cream (111g–>62g, ~80kcal)
6.15pm: sambal spinach (~30kcal)
6.30pm: a few bites of mos burger
7+pm: ratatouille (~100kcal)
Total: 763kcal + carrot cake + tiramisu + cookie + burger (~1363kcal)
24/11 (floorball 10-11.40)
8.35am-8.42am, 9.30-935am (12min): 1/2 egg white omelette (83kcal)
8.45am-8.50am: 36g swirl ice cream (227g–>191, 59kcal)
1.30pm @ Sushi Burrito: ($3.50 each)
– Rising Sun & Fried Prawn shared (220kcal)
2+pm, Bun Master: Some of Nette’s Milk & Polo Bun
2+pm @ Flor Patisserie: Shared $7.90 Berry Shortcake (~180kcal)
4-9.30pm DL: egg whites + some scrambled egg
9.40+pm: $0.90 3/4 liushabao Bun Master (~200kcal)
10+pm: 5 pieces mango + some tiramisu
Total: 742kcal + a bunch of afternoon stuff lol
23/11 (800-900) :((((((((((OOOOO
8.44-8.46, 8.53-9.07 (16min): 1/2 egg white omelette (83kcal)
1.20pm-1.50pm @ Charly T’s I12: ($24, TEG 1-for-1, shared 3 people)
– $24 1/2 roasted chicken + mac&cheese + 2 broccoli
– $18.50 1/4 cordon bleu + 3 fries
– 5 grapes (20kcal)
2.30pm @ Sugalight Joo Chiat: $4.50 berry & rocky chocolate ice cream
4.51pm-5.01pm: 110g swirl ice cream (337g–>227g, 180.4kcal)
6+pm: 5 frozen banana + 5 banana butts (~80kcal) + 5 grapes (20kcal)
7+pm:
– taste tiramisu thing
– garlic bread stuff
– some Tim tam
8+pm:
– sambal veg
– a bit of crab
8+pm:
– 3 frozen banana (30kcal)
– 5 grapes (20kcal)
– shared choc tart
– bits and pieces of tiramisu
– 3 mango pieces + seed
Total: 516.4kcal + lunch & ice cream + a lot of stuff + dinner (~2000kcal?h
22/11 ://
9.02am: remaining oatmeal
9+am: 1/2 DL Nutella choc tart (~125kcal)
9.17am-9.27am: 105g swirl ice cream (522g–>417g, 172.2kcal)
12.22pm-12.57pm (25min):
– broccoli (30kcal)
– 24g cottage cheese (407g–>383g, 85kcal/100g) (20.4kcal)
– 5 grapes (20kcal)
– shared rum raisin smoulder (~60kcal) & original half (~20kcal)
– 1 frozen banana (10kcal)
12.58pm-1.06pm: 80g swirl ice cream (417g–>337g, 131.2kcal)
3+pm: 4 banana butts (~40kcal)
7+pm @ The Missing Pan: (~700kcal)
– $12 Beetroot Salad
– $19 Salpion French Toast
8.33pm:
– 3 grapes (12kcal)
– mango seed
Total: 640.8kcal + some oatmeal + dinner (~1340.8kcal)
21/11 (800-900) ( 10.15am-1.05pm 2h 50min frisbee) (1.05-1.50 walk Little India–>Farrer–>Windowsill ~2+km, Windowsill–>Lavender, ~0.8km)
8.56am-9.01am: 57g swirl ice cream (581g–>524g, ~93.5kcal)
9.02am-9.21am (19min): 1/2 egg white omelette (83kcal)
1.50pm-2.05pm @ Windowsill Pies: $8 S’mores Pie (460kcal)
2.10pm-2.25pm (15min): 1/2 egg white omelette (83kcal)
4-10.30pm @ DL:
– 3 grapes (12kcal)
– 3 cherries (12kcal)
– 2 bites salted caramel tart
– 2 bites green curry pasta
– 1 bite Eggs Benedict
Total: 743.5kcal + some stuff
[11Nov-20Nov] This is me giving up and dumping stuff here because I have no space in my iPad
20/11 (800-900) (START EATING BETTER!!! Relook rules) 😦
9.40am-9.45am: 61g swirl ice cream (759g–>698g, 100kcal)
9.53am-10.09am (16min): 1/2 omelette (83kcal)
10.10am: 3 grapes (12kcal) + 3 frozen banana (30kcal)
11.06am-11.16am: 115g swirl ice cream (698g–>583g, 188.6kcal)
11.52am-12.17pm (25min):
– 1/2 omelette (83kcal)
– sambal spinach
– some mapo tofu (~100kcal)
– a bit of brownie
5.30pm: 5 grapes (20kcal) + 2 frozen banana (20kcal) + some previous granola (~30kcal)
6.02pm: 2 mini Marie biscuit (20kcal) + 2 grapes (8kcal)
6.30pm-7pm:
– some watercress
– cod fish (~200kcal)
– ~1/5 batch of my cauliflower soup (~40kcal)
Total: 934.6kcal
19/11 (frisbee training 1h 45min + walk ~2km Little India–>Newton) :(((
8.15am: 2 pieces mango + seed
8.25am, 8.42am: 1/2 omelette (83kcal)
12+pm: 15 grapes (60kcal)
1+pm @ NYDC: (shared, $12.50 each)
– 2.5 mushroom
– 2 lolli ribs
– shared pulled pork burger
– 3-some
6+pm:
– 1 mochi (shared 3 flavours)
– a lot of Isetan samples
– marmalade pantry sample
– shared 1/3 $2 kaya waffle
7+pm:
– garlic sprouts
– steamed seabass
– a bit of chicken
8+pm:
– 3 grapes (12kcal)
– 2 frozen banana (20kcal)
Total: 175kcal + everything else lol sigh
18/11 (1000-1200) :(((
9.48am-9.55am: 51g choc ice cream (117g–>66g, ~84kcal)
10.10am-10.27am: 1/2 omelette (83kcal)
Morning: a bunch of granola
1+pm: (~300kcal)
– 1/2 saladstop Cobb salad
– 1/4 popiah
3+pm, Baker Talent: 1/2 Liu Sha Bao, 1/2 butter bun, 1/4 coffee bun, 3 DB samples (~300kcal)
3+pm @ Gobi Desserts: $7.90 Vanilla Soufflé (~220kcal)
6+pm:
– orh luah
– beans
– mapo tofu
– 5 frozen banana (50kcal)
Total: 1037kcal + granola + dinner (~1337kcal) 😦
17/11 (800-900) :((((((((((OOO
11.10am-11.22am: 1/2 leftover omelette (~70kcal)
11.24am-11.29am: 81g ice cream (198g–>117g, ~120kcal)
11.38am: 5 grapes (20kcal)
11.41am: 20min granola :(( (~200kcal)
12+pm: trial eggs (~30kcal)
1+pm, and 3.10pm: tiramisu… (~300kcal)
1+pm:
– kailan w chilli (~50kcal)
– 3 grapes (12kcal)
4+pm: 3 grapes (12kcal)
6+pm @ The Lawn: (~400kcal)
– $10.90 salad—butter dory, broccoli alfalfa couscous sunflower seeds egg, red island sauce
– $1 mushroom shot
12.20am: some granola (~150kcal)
Total: 1364kcal
16/11 (800-900) :((((((((OOOOOO (seriously v bad what’s wrong with me)
9.44am-9.53am: 95g choc ice cream (415g–>320g, ~160kcal) + 4 frozen banana (40kcal)
10+am: some DL egg bacon sandwich
1+pm:
– shiritaki noodles (15kcal)
– 113g spaghetti sauce (113g=120kcal, 120kcal)
– 3 frozen banana (30kcal)
2.43pm-2.53pm: 121g choc ice cream (320g–>199g, ~200kcal)
Afternoon: (~1200kcal)
– some granola
– 20 PB chips (48kcal, 2.4kcal ea)
– 10 frozen banana (100kcal)
7+pm:
– A LOT A LOT OF TIRAMISU WTF
– spaghetti
– vegetable
– a bit of chicken
– steamed fish
Total: 613kcal + some egg bacon sandwich + dinner (~1913kcal)
15/11 (800-900) :((OOOOOSIGHSTMARCSOOOOOOOOOOOOOOOOO
8.40am-8.46am: 6min 56g choc ice cream (472g–>416g, ~94kcal)
9.30am: 1/2 omelette wo cc (~70kcal)
Afternoon @ DL: (~200kcal)
– 7 slices apple
– 1 piccolo latte
– 1 bite taste corn bacon muffin
6.45pm-6.58pm @ Cake Spade: $5.90 tofu cheesecake (~350kcal)
7+pm @ Pita Pan: ($28 total) (~1000kcal)
– white shakshuka
– 1 pita pocket (83kcal)
– 1 falafel (59kcal)
– a lot of other stuff (~300kcal)
8.33pm @ St Marc ;-;: ($11.20)
– chestnut mountain
– 4 bites chococro
9.35pm: 5 frozen banana (50kcal)
Total: 564kcal + dinner (~1564kcal)
14/11 (800-900, HEALTHY!!) :(((((( (walk Dempsey–>Redhill, 2.6km 1.20-2)
8.39am-8.49am: 10min 105g choc ice cream (578g–>473g, ~175kcal)
11.55am-1.15pm @ La Fondue: :OOO (all shared, ~700kcal)
– Caesar salad
– Some onion soup
– Beef
– Fish
– Cheese fondue: 3 broccoli, 2 cherry tomato, 2 carrot, 6 bread, 4 cauliflower
– Choc fondue: 1 marshmallow, 3 strawberries, 2 apple, 2 cake
Afternoon, 2.30pm-10.30pm @ DL:
–
11+pm: some banana bread + a bit of oatmeal
Total: 875kcal
13/11 (800-900) (walk Suntec–>Shaw–>Bugis 1km) :((((((((((
8.52am-9.05am: 13min 105g choc ice cream (685g–>580g, ~175kcal)
12+pm: 7 Duke Bakery Samples (~100kcal)
12.55pm @ Tom’s Palette: $3.60 small apple pie + granny’s favourite (~300kcal)
1.30pm-1.48pm: EwF $9.20 One Egg Soup (~200kcal) HOLYSHITSOFREAKINGFULL
3+pm-4pm: 12 cubes mango (~60kcal) + 1 strawberry (4kcal)
7+pm: (~200kcal)
– 2 small pork ribs
– 5 pieces squid
– sambal veg
– 3 bites tutukueh
– 3 grapes (12kcal)
8+pm: choc chips from remaining granola (~150kcal)
Total: 1201kcal
12/11 (800-900, HEALTHY!!) (frisbee ~290kcal, walk to botanics)
7.50am-8am, 3.25pm-3.30pm: egg white omelette wo cc (~130kcal)
8.50am: 2 mango pieces + mango seed (~20kcal)
9am-3pm @ Cafe: (~300kcal)
– 5 bites Tim tam cake
– 3 bites carrot cake
– some salted egg yolk spread w bread
– 1/4 steak cheese sandwich
7.35pm-7.41pm @ Island Creamery: $5.20 shared Reverse-O & CookiesCream (~250kcal)
Total: 400kcal + cafe stuff (~700kcal)
11/11 (800-900) :(((( (sad kid lol)
10.10am: oatmeal w cookie & 1 Marie biscuit & 1 frozen banana (~120kcal)
10.21am: 15min granola (~200kcal)
11+am: 12 choc chips from granola
1.30pm: 2 frozen banana (20kcal)
1.35pm-2.01pm: (~400kcal)
– 12 beef
– 4-5 frog leg
– finish cabbage
– finish green veg w crispy Chilli
2.05pm: 2 pieces papaya (26kcal)
6+pm: 7 dark chocolate drops + 10 PB chips
7pm-7.20pm: (~350kcal)
– some chicken
– some frog leg
– Sambal veg
– Veg w intestines
8.36pm-8.46pm: 10min 90g ice cream (774g–>684g, ~170kcal)
Total: 1286kcal + choc chips + PB chips
Nom Nom Nom 